Stir-fried Duck with Veg















Serves 4

o 4 duck breasts

o 2 tsp 5 spice

o S & P (Salt and pepper)

o 2 tbs oil

o 2 handfuls asparagus

o 2 handful snappers

o 4 clove garlic, sliced

o 1 - 3 fresh red chilli, deseeded and sliced

o 2 thumb size ginger, peeled and grated

o 4 oranges, zested and segmented

o 1 tbs honey

o Handful mint leaves

o 4 tbs soy sauce

Instructions:

1. Score duck skin with knife. Dust breast with five spice and gd pinch of salt

2. Put skin down in cold wok. Heat skin 12 min in med-low. Turn over and cook 5 mins. By this time will cook med

3. Place on plate and pour away oil. Wipe wok

4. Get wok very hot

5. Oil: Asparagus, peas, toss and garlic, chilli, ginger. Stirfry couple min. Asparagus crunchy. Move to plate

6. Slice up duck and put back to wok. Add pinch of 5 spice to juices. Cook till nice and crispy

7. Put veg in wok and turn to low heat. Add oranges, honey, 1/2 mint and soy sauce. Serve with rice

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